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Have you ever felt really uncomfortable while sitting in the chair for prolonged periods? Easily tired when walking down the street? Noticed that you have a really bad posture and it's troubling you? Scolosis is a common problem that most of us face. Not only does it affect your posture and confidence level, but it can seriously affect your health.People naturally have curves in their spine. There is an inward curve that is observed in our spine. Sometimes, the spine bends over to the left or right or downwards, this is Scolosis. Sitting in a chair while staring at a monitor for hours is not good for our back, especially in people who get no exercise at all. Children spending hours staring at the blackboard are also at risk. Bad posture is the main cause of Scolosis. While it only affects about 2 percent of the population, it is very common among adolescent girls and the number is growing.Now, we know what causes Scolosis, then let me point out that it is very important to treat mild Scolosis while at a tender age. It is a sickness that gets complicated as we grow; it is definitely risky when not treated properly. How do we treat Scolosis? Before you try anything, it is important to consult the doctor and let him check your spine. Make sure that your spine is safe and can undergo exercise and strength training. I myself am diagnosed with mild Scolosis. Here are some things you should do to keep your spine healthy and straight.1. Maintain a Gymnast PostureEverything starts with posture. How you sit at class, how you walk down the street and how you sleep. These small things are not really that serious, but when put together, they make or break your body. You must learn proper posture at some point in your life, and you must do it now. Keep your back straight at all times. Begin with maintaining a good posture while sitting for a start women high heel nikes , because you are spending most of your time there. After that try walking straight and keeping a good posture. This is not only good for your back, it can also give you a confidence boost and make you more attractive.2. Get Off Your ButtOur spine is a delicate and fragile body part. It needs to be strong and flexible women nike high heels , and how do we accomplish that? One word, exercise. I am sure this will upset most of those who tried weight loss programs. They think everything can be accomplished with water diets. But the fact is, exercise is a must. It does not just shed off that extra fat, it strengthens our muscles and joints, and also those that support our spine. It makes our spine flexible and stronger. Have you seen those gymnasts and lifters on tv? Notice that they have perfect posture. This is what we aim for nike women heels , the perfect body, which can only be done with exercise and proper nutrition. Now, get off your butt and start working out.