Many people live unhealthy lifestyles but seem satisfied with their level of health and wellness as long as they are free from symptoms of disease. Although getting a major life-threatening disease is the number one thing most people are afraid of they do not contemplate change until they suffer a major health issue.
Yet it is our present lifestyle habits that dictate the health and wellness of tomorrow. It is what is done and what is not done each and every day through the years in the way of proper exercise and healthy eating that adds up to whether one gets a 'chronic lifestyle disease' or not.
True health is much more than the mere absence of disease, yet we take major risks with our heath continuing on doing things and not doing things that are not good for us while in the back of our mind we sometimes think. "So far so good, I have made it this far" with a sense of relief. Yes, that may be so, but for how long?
Our modern world has changed things so much, we sit most of the day hardly ever having to 'move a muscle' and eat so called 'foods' in pretty boxes and packets. These concoctions barely resemble real food and contain little to zero nutrition and are full of chemicals that are completely foreign to our bodies. We shove them into our mouths without a thought for the consequences somewhere down the track.
We see our friends
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They wait in the shadows and stalk us when we weaken from not keeping our bodies strong with proper exercise and nourished with proper nutrition from real foods. It is predicted 400 million will die in the next decade from these self-inflicted diseases.
And the very worst thing out of all of this is the sad fact that we are passing it on to future generations. Children being born today have a predicted shortened lifespan of 20-30 years. With all of our technology and other incredible achievements we are leaving future members of our species with a legacy of unhealthiness that cannot be matched in previous generations.
Somehow we think that doctors and drugs are the key and are there to fix us up when the wheels fall off. But they are only there to treat our sickness, not our health. By the time symptoms of disease show themselves the human body is in such a broken down state that there is not a doctor or drug in the world that can fix it up.
It is up to each and every one of us to take care of business
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The other thing is to get rid of as much processed food as possible from your life and replace with quality fresh foods. Look for things that do not have a food label as they have not been messed about with by man.
Only when you improve these areas will the children around you be influenced to lead healthier lives that do not end in premature and preventable disease. Young people learn from adults who should lead by example. It is too late for this generation but it is not too late to start the tide turning so the health of future generations is better than what we have created for ourselves today.
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